What’s better than free, right? Lately I am taking advantage of the gifts that come my way, especially the free ones. Such as my new favorite online yoga instructor. And those wonderful Oprah & Deepak Meditation Series. Even the road I ran on this afternoon. All free 99.
Tag Archives: Yoga
gifts
After a few tough years questioning heaven with a WHY ME, I am turning my awareness back to the earth to cultivate gratitude for the bounty I live within. Fresh air and water, abundance of love, with opportunity to grow and learn in multiple directions. Gifts. Sometimes it takes a bit of slowing down to notice what is right in front of our cloudy vision, but as we do the veil lifts just enough so the world appears wondrous. This is a lesson many garner with grace and ease, but I’ve come kicking toward these fine appreciations. I’m an immediate type of gal, as in I want what I want immediately. Like Spring. Or unions of sorts. Now. This day. And in that racy bustle I often ignore what has presented itself. Those presents appearing daily. Like sunlight making itself faintly felt despite the cloud cover. While I swim children’s laughter breaking through the routine. A fat crow on a bare branch facing the stiff wind outside my window. A friend letting me know a fabulous new plan, and yes, she wants me in on it. A upcoming luncheon date with an elderly Aunt who will sound, perhaps just for a few seconds, like my mother. Jasmine. Period. Everything about this sublime fragrance graciously filling your every breath is a magical gift. People who I hardly know who rise early and say, text me when you wake up and we can hike. Food. Fresh and local and organically grown in small farms. Glorious combinations of flavors exploding into savory delight. All of it. The glass is always more than half full. It’s overflowing. What will it take for you to see?
Shifting into Routine
School buses tie up the morning commute, meetings fill our afternoons, beach towels are folded into the back of the closet, as we all return to the hustle and bustle of routine. With the warm September temps here in New England, Autumn looms faintly, yet we must begin those chores that need to be completed before the first frost. And naturally, we begin to prepare our internal life too. Time to update your local yoga schedule. And go to a class. Install the Headspace app on your smart phone. And use it today. Plan your evening meal with convenience and health in mind. And eat well, quickly. Yes, it is September after all.

