Walk with me, over the bridge, through the forest, up the trail, to the lookout. During peak foliage there is nothing better to do than just that. Once we reach the top you will be rewarded with an expanse filled with rainbow kaleidoscope fire colors. Guaranteed.
Lately, life has been in winter lock-down under a permanent cloud cover. And yes, this visual metaphor speaks loudly for all that has transpired this past week. How will we survive? Clueless actually, but still, my way is this: create some healthy routines. Those Sunday to Saturday, day to day rituals, that cause you to exhale and remember your center; whatever those activities are, you need to foster and maintain a few. Hold on to those when you feel tempest-tossed.