Kapha Is Upon Us

The cold dry white winter is shifting into a still cool but rainier second part of winter, known in Ayureda, as Kapha. Feeling sluggish? Your mind racing with thought? Unable to motivate? Maybe even a bit down in the dumps? Then you know the downside of Kapha. But there is a simple solution: get outside!

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Winter Up

Winter arrived in full force this week in the form of BIG Blizzard 2016, hitting multiple cities up the coast with two feet of snow. I’d say that event marks the time to winter up your outerwear if you haven’t already. When I think winter gear, there are a few companies that instantly pop into my mind: Burton & North Face for jackets, Sorel & Ugg for footwear. All are the best because they keep you dry and warm despite all bitter winter conditions, and you’ll get several years of wear from these well-crafted products. Wondering about style?

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Dawnings

Welcome to 2016. Starting off a new year in January does seem a cruel joke, don’t you think? Yet despite the lack of light and frigid temperature, during these first weeks we each hope to ease into our grandiose New Year’s resolutions. We envision an large scale awakening. A life-changing dawning. For there is nothing quite like a new year to get your mind daring to dream. We all do it. This year is no different; except this year I encourage you act, perhaps on a smaller scale, but take one step. What do you yearn for during mid-afternoon tea? What fabulous tableau awakens you on an ordinary Wednesday night? What propels you out of bed on a day off? Can you fuel this New Year’s resolution with that passion? I bet you can. I’m betting we both can.

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