Indian summer: a period of unusually dry, warm weather occurring in late autumn.

picmonkey-collageMy students were a bit alarmed when I mentioned what a glorious Indian summer we were having this September. Yes, alarmed. They were concerned I was using a derogatory term. Perhaps they are right, but it was a term from my youth and I was only remarking on the extraordinary warm, gloriously warm, days we are experiencing. A glorious string of days that I am taking full advantage of by spending afternoons outdoors. As they sat in my classroom peering at the blue beyond the bank of windows I encouraged them to do the same once the last bell rings. Get out and breathe in the prana.

bike-collageHow many times have you stopped to say thank you to this spectacular earth? As I sailed along the smooth pavement and perfectly engineered bridges along the miles of bike path, I thought, how is this planet so so so so giving and available and wonderful and yet, still taken for granted? These days, these gifted days, are all opportunities to stop. Savor. Be appreciative.

food-collageFood too. Eat fresh and take advantage of seasonal delights. I carried two sweet lemons back from my last Los Angeles trip, plucked from my brother’s backyard trees, now squeezed over fresh eggs, local sausage and veggies, making for a fast and fabulous al fresco supper. A sweet lemon? Yes, there is a simplicity in such a miraculous delight.

Eat light. Eat local. Eat one ingredient foods. And bless your good fortune. Seriously great fortune if you eat half this deliciously.

swim-collageRaise your glass and salute this splendid planet we inhabit. And revel in all it offers. Air. Water. Soil. Do what you can to keep it spinning without your footprint slowing it. If you have the great fortune of reveling in such a spectacular Indian summer, why not enjoy it to the very last? Let that golden orb perform its magic over your mood. Watch it sink beyond the treetops and spill into violet and crimson and never forget you are among the lucky. Never. Do let me know what Autumn joys you experience! xxoo

Shifting into Routine

hay

School buses tie up the morning commute, meetings fill our afternoons, beach towels are folded into the back of the closet, as we all return to the hustle and bustle of routine. With the warm September temps here in New England, Autumn looms faintly, yet we must begin those chores that need to be completed before the first frost. And naturally, we begin to prepare our internal life too. Time to update your local yoga schedule. And go to a class. Install the Headspace app on your smart phone. And use it today. Plan your evening meal with convenience and health in mind. And eat well, quickly. Yes, it is September after all.

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Out of Office

This is our vacation out of office week. Everyone home. Eating. Laughing. Swimming. Drinking. Running. Loving. Together.

Lucky us, right?

water

These last weeks of summer, stop reading the hate tweets, stop scanning the headlines for the latest outrage, and stop worrying about the outcome next November. Instead, why not take a moment to see flowers, to hear joy, and to feel warmth? Be grateful. Remember you love life.

flowers

#summerwins

XXOO