Thankful Thursday

As we close out dreary November, let us pause on this day of Thanks to do some Giving. To family, friends, strangers. No matter who where when. Through the ages, the best among us has lead the rest of us to the same state, that of gratitude. For a few moments, join with me to contemplate these sages and their best advice. That is all we need today. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust

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Dark Month Survival: Part Two

Darkness arrives before weIMG_8214 get home from work leaving us without much cheer to face the long night. To survive, we need to celebrate the little moments. This November I say take whatever flimsy excuse you got and congratulate without reserve. Work out in the gym five days in a row? Boom, Celebrate! Manage to wake up before hitting snooze to meditate with Oprah and Deepak? You’re a hero, Cheers! Remembered your keys, cell phone and wallet, for once? Take a bow, Santé!

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Dark Month Survival: Part One

November can be a rut. A grey and dismal month, (thankfully with one grand meal to share). But you can combat November’s dreariness by making a simple plan. Keep your sanity. Your waistline. Your sense of adventure. With a plan you can stick to. One that feeds you. What am I referring to? Find a pool. Dive in!

pool

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