School buses tie up the morning commute, meetings fill our afternoons, beach towels are folded into the back of the closet, as we all return to the hustle and bustle of routine. With the warm September temps here in New England, Autumn looms faintly, yet we must begin those chores that need to be completed before the first frost. And naturally, we begin to prepare our internal life too. Time to update your local yoga schedule. And go to a class. Install the Headspace app on your smart phone. And use it today. Plan your evening meal with convenience and health in mind. And eat well, quickly. Yes, it is September after all.

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