For several years we have lived on this same street, the one I’ve driven mostly at the speed limit. Except for the occasional weekend run up and back down the adjacent dirt road, during this shelter in place time, I’ve been walking this street and all about in my neighborhood, a lot. My new favorite jaunt is a 3.5 mile loop that for a section of that distance I pass by open water. It’s a shallow, in spots reedy and swampy pond, but right now, the sight of the wind rippling across it is heaven. In March, when we first began the stay at home order, the pond was broadly covered by ice but under a cloudy or blue sky this expanse was everything wonderful to see even while frozen and stagnant and filled me with enough joy to navigate another challenging day.
Tag Archives: Exercise
the biggest hurdle
Just when we all thought that getting through February was the biggest hurdle we’d face, through snow storms and chaotic debates, made it in and out of long work days and navigated shopping centers in frigid temps and facing winter challenges, we made it into March and ran smack into the hysteria and misinformation of COVID-19. Not that The World Health Organization isn’t doing what they can to spread truth, but we’ve been well-schooled to distrust the truth, repeatedly, and ad nauseam, so much so that doubting everything we hear or read from our reporters is the new normal. So, what to do in a crisis when we are several years into a reign of doubt? I’d like to suggest that we all take a deep breath, right now, inhale and exhale, and press play to watch the waves roll in and out. Just for a few seconds. Let’s start with that.
The whole of my external world would fit every Frozen location set if need be. Snowbanks line my drive, icicles hang from the eaves, and everything is stuck in stillness. A weak sun battles the fairly constant cloud cover, as we dash about in fairly constant flurries. The temperature this past week fought to even reach single digits, and the windchill only added to the instinct to hibernate. But venture out we must. Adding layer upon layer folks find a way to get outside, to ski and take advantage of the snow in any possible way. The woods are filled with trails and ring with voices even as that north wind bites through our insulated gloves. Northerners have a well-earned hearty reputation, and I find inspiration being among so many who get outdoors regardless of what weather one must contend with.
To keep one’s mindset in the positive it is important to keep fueling yourself with all sorts of activities, outside when possible, and inside when not. There is something about moving that just makes you feel better. “Endorphins are only one of many neurotransmitters released when you exercise. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood” (healthline). The science of the brain spells it all out, but the real trick is finding movement that makes you smile while doing it. For me, time on the mat or in the pool are just as uplifting as a swift run. Daily, I set my schedule to include something physical, with enough time to feel fabulous afterwards.
And then there is what you put into your body. Even during the winter months we try to fuel ourselves with as much local and nutritious food as possible. The farm up the road sells eggs, another is a four-season veggie provider; keeping green in our diet, keeping seasonal and local a priority, and planning our meals, all work together to maintain health. The proverbial saying ‘You are what you eat‘ is just truth. In winter it is easy to eat heavy, and while that might feel comforting, we do include some extra summer-like salads to lighten too.
I am lucky to live with a brilliant and ambitious illuminator. Every December our home gets a chance to shine in the darkness, and we leave those lights going well into January, which just makes me happier at the end of a long day when I drive up the hill. I imagine all the weary travelers feeling the same way, and that just adds to my joy. It isn’t about flash or show, it is only a little sparkle, a subtle twinkle, and then, you take an easier breath.
Don’t forget to treat yourself too. There are days when looking out at the wind, and deciding to curl up with a book and some cocoa would just bring all the rest and relaxation of a spa day to your house-bound day. Take good care my dears. Fuel yourself for those long summer days by living well right now. With marshmallows too.