I know what you’re thinking, that this is just another New Year’s resolution post, with a long list that will all be given over at first light, but this is not that at all. This is about survival. January is long, dark, cold, and for the teachers/ healthcare providers/ service workers/ parents/ and everyone else functioning through this pandemic all around the globe, a tough month. So besides my all-the-time best-advice to start each day with Yoga with Adriene, I am going to share 5 survival tips I plan to use to face all that gets dished out, piled on, and added on to this rugged month.
I’m not going to lie, we have seen some gorgeous days here in Vermont, and I have made sure to get out whenever possible to enjoy that special kind of joy from being surrounded by beauty. My best wish is that you are doing the same where ever you find yourself. Mostly I am joined by the wind in the leaves, the squirrels dashing amongst the undergrowth and the birds chatting about high above, but I also use my walking time to catch up on great music, and more often than not listening to one of the many podcasts I subscribe to. People have a lot to say these days, don’t they? haha, yeah, for sure me too… But this week one podcast really forced me to think deeply about the essential questions: What is our American Dream for 2020? What is our vision and our hope? What will propel us into an era of caring?
For several years we have lived on this same street, the one I’ve driven mostly at the speed limit. Except for the occasional weekend run up and back down the adjacent dirt road, during this shelter in place time, I’ve been walking this street and all about in my neighborhood, a lot. My new favorite jaunt is a 3.5 mile loop that for a section of that distance I pass by open water. It’s a shallow, in spots reedy and swampy pond, but right now, the sight of the wind rippling across it is heaven. In March, when we first began the stay at home order, the pond was broadly covered by ice but under a cloudy or blue sky this expanse was everything wonderful to see even while frozen and stagnant and filled me with enough joy to navigate another challenging day.