I must say I am finding all sorts of avenues to court joy these days. Sometimes it’s in the competency of the woman who needs to draw a vile of blood from me, or in a colleague who sends an especially sweet text after an afternoon run with me, or a dear friend who has offered to do me a huge favor with her precious and newly retired time. Joy floats all around in those sweet gifts. But there is something else that I am feeling. I am just really happy with many of my choices: those made yesterday, last year, maybe even ten years ago, when I set in motion a lifestyle with Future Me in mind. You get what I mean right? It didn’t all happen at once, but little by little I realized that I needed to lead Present Me around on a short lease and think about tomorrow. She’s a bit of a wild child who wants to run, well wild, this Present Me. She’s not always reliable. She’s not factual either. Oh the stories she tells afterwards are pretty colorful, but they can led to a less than happy future me. Sometimes Present Me does win me over, and sometimes, even in her worst decisions, I smile, a bit hungover, with sore dancing feet, and an embarrassing selfie plastered all over my socials at midnight… but mostly, I keep her in check.
Tag Archives: Exercise
My Plan is to Face January Head On
I know what you’re thinking, that this is just another New Year’s resolution post, with a long list that will all be given over at first light, but this is not that at all. This is about survival. January is long, dark, cold, and for the teachers/ healthcare providers/ service workers/ parents/ and everyone else functioning through this pandemic all around the globe, a tough month. So besides my all-the-time best-advice to start each day with Yoga with Adriene, I am going to share 5 survival tips I plan to use to face all that gets dished out, piled on, and added on to this rugged month.
An Era of Caring
I’m not going to lie, we have seen some gorgeous days here in Vermont, and I have made sure to get out whenever possible to enjoy that special kind of joy from being surrounded by beauty. My best wish is that you are doing the same where ever you find yourself. Mostly I am joined by the wind in the leaves, the squirrels dashing amongst the undergrowth and the birds chatting about high above, but I also use my walking time to catch up on great music, and more often than not listening to one of the many podcasts I subscribe to. People have a lot to say these days, don’t they? haha, yeah, for sure me too… But this week one podcast really forced me to think deeply about the essential questions: What is our American Dream for 2020? What is our vision and our hope? What will propel us into an era of caring?