Gratitude Walk

Today, after the 46.7 million travelers have arrived safely, held hands around tables big and small, bowed heads in reverence, scooped, sliced, poured, then devoured, we push back our chairs and declare our thanks for the abundance. Deepak Choprah suggests an idea worthy of our attention on Thanksgiving Day: Take a Gratitude Walk!

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Take a Gratitude Walk
This is a particularly useful practice when you’re feeling down or filled with stress and worry. [Or very very well sated by your holiday meal! ] Set aside 20 minutes (or longer if you can) and walk in your neighborhood, through a park, around your office, or somewhere in nature.
As you walk, consider the many things for which you are grateful … nurturing relationships, material comforts, the body that allows you to experience the world, the mind that allows you to really understand yourself, and your essential spiritual nature. Breathe, pause, and be grateful for the air that is filling your lungs and making your life possible.
Pay attention to your senses—everything you’re seeing, hearing, feeling, smelling, and maybe even tasting—and see how many things you can find to feel grateful for. This is a powerful way to shift your mood and open to the flow of abundance that always surrounds you.

imageSounds like a worthy activity today, and everyday. Wishing you and yours much love and joy during this holiday. And safe travels!

Another Anniversary!

For ever I’ve been writing as ideas come crashing in. During certain blocks of time these 64111_251820944901874_1156556246_nwritings took on titled forms, like poem or novel or stage play. No matter the name, these pieces wholly occupied my time and sense of self, appearing like hidden treasures, each a gift on the page. Unlike the wonder and joy I felt while writing, however, forays into publishing were as consuming as quick-sand or as frustrating as a sand-trap: regardless the simile, this aspect of my writing process did not bear fruit. An occasional academic or periodical publication but not with the fanfare in which I suspected a titled “writer” would receive. A person with piles of papers covered with words stored in boxes. Is there a title for that kind of writer? Certainly there have been times when writing did not appear like fairy dust. In fact, I had a particularly dry stretch. After working with an unhelpful agent for a disappointing year, I lost interest and direction, and for a while I stopped writing: for months actually. But then, (and how wonderfully lucky I am), my dearest one suggested I consider blogging. What do I have to say? I responded immediately. I doubt I got more than her one eyebrow lifted before I broke into laughter. Plenty, yes, I’ve had plenty to say, and apparently continue to say, for there is no shortage of ideas springing forth for my weekly posts. This is how it was, during a distant dreary November, now six years ago, that Nine Cent Girl came to me. I’m so glad she did.

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Stuff an Acorn Squash

Despite the #SeptemberSummer we are experiencing these days even in far Northern Vermont, our farm stands and Farmers’ Markets are exploding with winter squash and root vegetables. Time to think about oven cooking, right? Well, that’s what we thought too. Here’s a fast, vegetarian, (and easy to convert to vegan), gluten free, and low calorie meal you can whip up during cocktail hour, and eat before 7:00! Ready to stuff an acorn squash? Well, here we go…picisto-20131003180413-668808 Continue reading