A Brisk Walk

I know, I know, you have read plenty on this blog about my love of walking and my obsession about this avenue to better health… I do know, really. But in all seriousness, I am convinced, beyond all the wellness benefits, that if we only add a tad more walking into our daily life we would feel excellent, be better people, live happier lives, and find direction and determination in the very places we need to find them. Too grandiose? Truly, all the promise possible can be accomplished with a brisk 20 minute walk!

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Seasons in Time

Seems like the first part of September I do everything possible to keep summer going. Hunt the farm stands for blackberries and corn. Leave a bathing suit and towel in the car for an afternoon swim in the nearby lake. Stay up too late trying to spot a firefly. You know, just unable to let summer go… and then the change begins… the shift from a green green world to kaleidoscope bursts of red, yellow and orange, popping from lingering sunflowers to the maple-trees’ top.

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