Autumn is upon us, with flooding sunshine and falling leaves and dropping temperatures. This is a favorite time of year because of the blast of color and treats of harvest, after all, who doesn’t love all shades orange or every apple recipe? As I moved summer lightweights to the back of my closet and woolen garments to the front, I made another adjustment, the shift from sandals to boots! Perhaps more than ever boots are everywhere, from the runway to the street, lace-up to zip-up, ankle height to over-the-knee, suede to shiny and in every hue. For this shoot, I dug up a favorite pair from last year and donned new favorites, but each one is a walkable boot–my main criteria. After all, we need to keep moving with all this brilliance around us! Joined by my kitty we danced about in the foliage for a brilliant afternoon.

A goal. A destination. A purpose. Life is filled with markers for all of us, from birth to death we move along a continuum of time, looking for meaning. In the beginning, unconscious or conscious, we encounter a string of firsts. First word. First step. First big tumble. First day away from mommy and daddy. The list goes on and on, seeming to stretch far into the milky way with possibility. At least that is the idyllic version we all hope for in life, that doors keep opening while our drive pushes us higher and higher along our projected paths.

In today’s ever expanding world being a fifth generation anything feels remarkable. Knowing that your name, and your ancestors’ name, and theirs before them, all belong to a well-respected family institution, causes one to swell with pride. In my case this pride is compounded with the recent Christening of my namesake tug boat, and thus having an even more direct connection to this mighty fleet that has endured all the trials of the last 150 years. Being a 5th generation McAllister never felt so wonderful as when I broke a bottle across the stern of the Moira McAllister!

Secret drawers were a must-have growing up in my mother’s house, and I passed the tradition on to our children, who filled theirs with every memento and tidbit of those fast years. Looking back, isn’t it those very secrets that define our individuality? Cooking is no different. Any cook willing to play a bit will stumble onto something uniquely theirs and quite often keep this ingredient a secret.

The cold dry white winter is shifting into a still cool but rainier second part of winter, known in Ayureda, as Kapha. Feeling sluggish? Your mind racing with thought? Unable to motivate? Maybe even a bit down in the dumps? Then you know the downside of Kapha. But there is a simple solution: get outside!