In today’s ever expanding world being a fifth generation anything feels remarkable. Knowing that your name, and your ancestors’ name, and theirs before them, all belong to a well-respected family institution, causes one to swell with pride. In my case this pride is compounded with the recent Christening of my namesake tug boat, and thus having an even more direct connection to this mighty fleet that has endured all the trials of the last 150 years. Being a 5th generation McAllister never felt so wonderful as when I broke a bottle across the stern of the Moira McAllister!

Secret drawers were a must-have growing up in my mother’s house, and I passed the tradition on to our children, who filled theirs with every memento and tidbit of those fast years. Looking back, isn’t it those very secrets that define our individuality? Cooking is no different. Any cook willing to play a bit will stumble onto something uniquely theirs and quite often keep this ingredient a secret.

The cold dry white winter is shifting into a still cool but rainier second part of winter, known in Ayureda, as Kapha. Feeling sluggish? Your mind racing with thought? Unable to motivate? Maybe even a bit down in the dumps? Then you know the downside of Kapha. But there is a simple solution: get outside!