traveling to family

Bags packed, ticket confirmed, heading south-west to Austin, Texas, for a short but much anticipated family celebration. Time to break away from all life’s constraints and just float on all the love flowing with that warm breeze and big sky.

AustinAlthough I’ll have little more than “36 Hours in Austin” I do hope to have plenty to report on the other side. In the meantime my dear ones, I suggest you take a walk in the outdoors or do some yoga, but either way certainly dance a bit.

The news is fearful, the politics offensive and the Spring tardy, so just keep the TV off, the radio on anything that makes you move and smile simultaneously, and try to remember we are powerfully loving beings on this tiny planet. Doctor’s orders! xxoo

Kapha Is Upon Us

The cold dry white winter is shifting into a still cool but rainier second part of winter, known in Ayureda, as Kapha. Feeling sluggish? Your mind racing with thought? Unable to motivate? Maybe even a bit down in the dumps? Then you know the downside of Kapha. But there is a simple solution: get outside!

trees

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“Savage Beauty” once again

fire

Oh my! I’ve been out straight this week, with work, and life, and all the madness we march to on this crazy planet. But as I sit relaxing for a moment in front of a welcome fire, I realize, suddenly, it’s Thursday and time to post a blog; so, I scroll back through the years to discover an oldie but hopefully goody for you all tonight. Originally titled, “Savage Beauty” and posted in March of 2012, you will find a winning recipe of Irish Soda bread to bake for your St. Patrick’s celebration next week. Enjoy my lovelies. I promise to have some ‘new words’ next time!

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