How does anyone navigate healing? When you are sent home after surgery there is a feeling that you have been set adrift upon unknown waters. As I mentioned in my last few posts I am eternally grateful for the visiting nurse and the many check-ins from the hospital, but still, you are generally left wondering if you are doing what you should in order to fully return to your productive self. Now that I am just about one month on my recovery journey, I have discovered a few helpful tips, which I hope will help anyone who is convalescing after surgery or is on the road back from an injury, and these I will share.
Tag Archives: Winter walking
The morning started with a solid barricade of mountains rising up in my mind, leaving me, “cabined, cribbed, confined . . . ” I fought to maintain space, maybe even peace, but alas, something triggers something. “Then comes my fit again: I had else been perfect” (Shakespeare). I drag myself from one room to another, desperate for an escape, but not seeing possibility. Whether cause stemmed from the bigotry of Washington GOP to unify a white-only America, the endless stream of gray clouds covering my state, or the disconcerting stream of #metoo people crying out their abusers, regardless, my mood hit rock bottom. I drown in despair despite the fact I avoided his new lies and the “fake news” disclaimer we have come to know as a presidential retort; and even though I applaud the bravery of the women who are calling out their truth, as a survivor, I am grabbed backwards into my own stolen childhood, circling around in panic attacks and emotional shattering each time I hear their abuse stories. Victimhood is a badge no one asks for, yet one finds near impossible to shed. So yes, even with the no-listening-to-the-news weekend rule, following this dystopian-metaphor converging on a convoluted new world, the walls close in around me. I think too much about the future. Breath in, breath out. I must move. With cleats strapped onto my hiking boots I get myself outside and onto the nearest mountain trail.