For over a decade I have heeded the advice of Dr. Pratima Raichur, an Ayurvedic healer. Her council has become invaluable to me, in terms of physical and mental health, and I am not alone in reaping these benefits. “Pratima has provided the gift of healing to thousands of men, women and children for over 40 years” (Pratima). Seasonal and simple eating, while paying close attention to one’s nature, are at the heart of her wisdom. “Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature. If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate” (Ayurveda). As happens when life’s stresses knock us about, our delicate balance can be thrown off, but thankfully there are natural remedies to once again restore your order and health.