Laughter: Universal. Body and Mind. Restorative. Miraculous.

Laughter is easy to find when our children or simply ingenuous people are around us. Yet too often we skip through days on end without even a chuckle, while busy making plans for next time or some other time in which to let loose and have fun. This week I decided to stop right in the here and now and research the benefits of laughter because something that feels as good and as wonderful as a big belly guffaw, well, must have some spectacular effects, right? Here is what I discovered…

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