Darkness arrives before we
get home from work leaving us without much cheer to face the long night. To survive, we need to celebrate the little moments. This November I say take whatever flimsy excuse you got and congratulate without reserve. Work out in the gym five days in a row? Boom, Celebrate! Manage to wake up before hitting snooze to meditate with Oprah and Deepak? You’re a hero, Cheers! Remembered your keys, cell phone and wallet, for once? Take a bow, Santé!
Tag Archives: Life
Dark Month Survival: Part One
November can be a rut. A grey and dismal month, (thankfully with one grand meal to share). But you can combat November’s dreariness by making a simple plan. Keep your sanity. Your waistline. Your sense of adventure. With a plan you can stick to. One that feeds you. What am I referring to? Find a pool. Dive in!
shadow season
Halloween starts the dark months in the northern hemisphere, when clocks race toward night while we still yearn for day, trees that just last week were ablaze are now bare, the mosaic of the forest floor morphs into a brown sepia tone, and the monochromatic blue-grey skyline fades quickly to black. Where can we look to find a spark? How can we edge up a smile that lasts past the early dusk? What lurks just ahead that can transform our outlook? Well, I have three suggestions.

