Watching this brew boil can’t you just smell the richness? Dark and earthy tones filling our kitchen using only the most conservative amount of ground beans. But wait, I can hear you say, Nine Cent Girl doesn’t drink coffee. To which I would reply, oh yes, on occasion I have. Most memorably, in Paris at Les Deux Magots and in London’s Cubana. Both times I could not resist. Both times were divine. But on average, I stick to black tea, and when I can, a cup of homemade chai. That is until, quite by accident, I stumbled onto a chai made dirty with, yes, you guessed it, a shot of espresso. An accident made into practice now. So, when we have absolutely nothing planned for a lazy Sunday beyond making our brunch last until tea time, we get dirty in the afternoon.
There is little dispute that sleep is too often hard to come by. Crazy busy schedules, out of control stresses, and troublesome future worries all keep a restful night’s sleep at bay. As a result chronic insomnia is not as isolated an experience as one might hope despite our finest pillow-top.
- People today sleep 20% less than they did 100 years ago.
- More than 30% of the population suffers from insomnia.
- One in three people suffer from some form of insomnia during their lifetime.
- More than half of Americans lose sleep due to stress and/or anxiety.
- Between 40% and 60% of people over the age of 60 suffer from insomnia.
- Women are up to twice as likely to suffer from insomnia than men.
- Approximately 35% of insomniacs have a family history of insomnia.
- 90% of people who suffer from depression also experience insomnia.
- Approximately 10 million people in the U.S. use prescription sleep aids.