Hope

ribbonDecember 1st is World AIDS Day, and as I reflected back through the last decades, I thought, how far we have come. “AIDS has killed nearly 39 million people since it was first discovered, but new statistics show we are finally at the “tipping point” of the disease, with more people getting access to life-saving treatment than those who are newly contracting the disease. This progress has been called “the beginning of the end of AIDS” and it is critical that we continue the momentum so we can finally end the AIDS pandemic” (CNBC).

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Dark Month Survival: Part One

November can be a rut. A grey and dismal month, (thankfully with one grand meal to share). But you can combat November’s dreariness by making a simple plan. Keep your sanity. Your waistline. Your sense of adventure. With a plan you can stick to. One that feeds you. What am I referring to? Find a pool. Dive in!

pool

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shadow season

Halloween starts the dark months in the northern hemisphere, when clocks race toward night while we still yearn for day, trees that just last week were ablaze are now bare, the mosaic of the forest floor morphs into a brown sepia tone, and the monochromatic blue-grey skyline fades quickly to black. Where can we look to find a spark? How can we edge up a smile that lasts past the early dusk? What lurks just ahead that can transform our outlook? Well, I have three suggestions.

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