The equinox is a perfect balance between day and night, offering equal amounts of light and dark in our 24 hour cycle. What a perfect metaphor to hold in our mind as we bring that same balance into our bodies. Time to let go of the excess heat, laziness and wild abandon of Summer and prepare for the biting cold, introspection and long night of Winter… Autumn acts as a gentle buffer, filling our landscape with amber, marigold and crimson to ease this seasonal transition. We can do the same in our kitchens by crafting a hearty supper filled with the vegetables of harvest time.

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