How does anyone navigate healing? When you are sent home after surgery there is a feeling that you have been set adrift upon unknown waters. As I mentioned in my last few posts I am eternally grateful for the visiting nurse and the many check-ins from the hospital, but still, you are generally left wondering if you are doing what you should in order to fully return to your productive self. Now that I am just about one month on my recovery journey, I have discovered a few helpful tips, which I hope will help anyone who is convalescing after surgery or is on the road back from an injury, and these I will share.

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