Survival? for sure

There is much discussion about the record-breaking cloudiest January since the 1950’s here in Vermont this year, and all I can say is wow, I fully appreciate and understand those Snow Birds who migrate to Florida these dark months. But as a person still actively employed, tied to this grey-scale region, I do what I can to find the tiny puffs of beauty in a muffled sky along with the delicately nuanced sparkle in the white landscape. Mostly I look inward during this wintering mode, but there are social engagements that prove to be a boon to anyone’s mood during these weeks without sunshine, and engaging in those is a must. Two good survival tips to consider during these last few wintery months: Get outside alone, but celebrate inside with your gals too.

Continue reading

A Dragon, Super bowl, Mardi Gras and Valentine’s Day

What a week! The dragon has entered the conversation, capturing our imagination with all the thrill and anticipation of a new George R. R. Martin novel. That soaring scaly fire-breathing beast can both incinerate an entire village and still allow Khaleesi to direct its fury. As we slide further into 2024 one can only dream this powerful authority will grant us abundance and good fortune. Might we hope that a beast with deadly talons and a powerful tail will sweep ignorance out of view to reveal truth?

Continue reading

Self Care is Survival

No doubt you need it, self care that is. But my first question is: are you even on your own care list? Do you ever take a break just for yourself? Treat yourself to a moment in the tub or ski along a groomed trail? Well, here in Vermont, we are in the midst of the deep winter freeze, an easy time to feel defeated, but I would encourage you to gift yourself one tiny joy at least once a day. Perhaps make time for some morning yoga, or a mid-week lunch date with a friend, or even a self- massage? Don’t have time for yourself you say? Seriously, you must. Or at least I hope to encourage you to get on your own list.

Continue reading