For over a decade I have heeded the advice of Dr. Pratima Raichur, an Ayurvedic healer. Her council has become invaluable to me, in terms of physical and mental health, and I am not alone in reaping these benefits. “Pratima has provided the gift of healing to thousands of men, women and children for over 40 years” (Pratima). Seasonal and simple eating, while paying close attention to one’s nature, are at the heart of her wisdom. “Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature. If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate” (Ayurveda). As happens when life’s stresses knock us about, our delicate balance can be thrown off, but thankfully there are natural remedies to once again restore your order and health.
One week from tonight our house, and possibly yours, will be filled with loved family and friends. Best prep? Start baking! As true as these recipes were 4 years ago, they will prove equal to this year’s holiday crew. Make them with love and you will all be very merry indeed! With love, from my kitchen to yours, happy eating! xxoo
The Joy of Cooking is the hands-down best all-time cookbook to look through for all your traditional Holiday cookie recipes. Since it’s general publication in the 1930’s serious chefs, along side of everyday housewives, have all relied on its advice. Since the first edition, there have been several incarnations of this cookbook, but the following quoted advice and cookie recipes come from the 1975 publication.
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Despite the #SeptemberSummer we are experiencing these days even in far Northern Vermont, our farm stands and Farmers’ Markets are exploding with winter squash and root vegetables. Time to think about oven cooking, right? Well, that’s what we thought too. Here’s a fast, vegetarian, (and easy to convert to vegan), gluten free, and low calorie meal you can whip up during cocktail hour, and eat before 7:00! Ready to stuff an acorn squash? Well, here we go… Continue reading
Fresh eyes are what we all need from time to time, and this week, hosting my dear teacher-friend from Geneva (while her 19 students are all being hosted by my student’s families), we discovered much anew in our daily routine, stuff we don’t even give a second thought to, as, well, something now worth renewed admiration. Take rural mailboxes for example. The string of boxes mounted on a long board about a 1/4 mile down my road represents just how far the mail carrier will come to deliver. This simple fact elicited quite a discussion, even an excursion for photos, and a flurry of excitement afterwards: yes, adventure in the ordinary. Same with the covered bridges that span many of our small waterways here in Vermont. I stop the car and we step out to hear the rush of a high spring river, a chorus of curious crows, and the banter of sweet chickadees, all while investigating the ordinary bridge that we often cross without a thought. But oh my, what a beauty!
Looking for a quick and tasty dressing for your spring salad? The following recipe is guaranteed to satisfy anyone wanting to top those delicate greens showing up in our grocery stores. Right now I can’t get enough of parsley, sunflower and pea shoots, young spinach and early strawberries on my plate. Along with this fabulous dressing, composed of honey, lemon and flax seed oil, you will have created something sensational!
Truth be told I have no love of complicated cooking, but luckily for me, I live with someone who does. When we shop she reaches for new delights while I go for the basics. She questions, how might I cook that differently, while I stick with what I know. I lack imagination when it comes to the culinary arts but she can even make scrambled eggs taste like a gourmet delight. From what I’ve noticed, fresh herbs are often in her mix.
There is little dispute that sleep is too often hard to come by. Crazy busy schedules, out of control stresses, and troublesome future worries all keep a restful night’s sleep at bay. As a result chronic insomnia is not as isolated an experience as one might hope despite our finest pillow-top.
- People today sleep 20% less than they did 100 years ago.
- More than 30% of the population suffers from insomnia.
- One in three people suffer from some form of insomnia during their lifetime.
- More than half of Americans lose sleep due to stress and/or anxiety.
- Between 40% and 60% of people over the age of 60 suffer from insomnia.
- Women are up to twice as likely to suffer from insomnia than men.
- Approximately 35% of insomniacs have a family history of insomnia.
- 90% of people who suffer from depression also experience insomnia.
- Approximately 10 million people in the U.S. use prescription sleep aids.